22 Journaling Prompts to Help You Realign and Move Forward

Realign, Reflect, and Move Forward

I journal every single day, at the same time, and I see people asking me about how to get into journaling.  So I made this document with 22 powerful journaling prompts will help you reconnect with yourself, process emotions, and build a vision for your future.

Journaling isn't just about writing—it's about noticing what’s alive in you, uncovering unspoken thoughts, and making space for self-growth. These are the things I ask myself when I’m writing, and I’ve gone through hundreds of pages and many notebooks with these prompts in mind.  This guide will help you break through mental blocks, reflect on past experiences, and take meaningful steps forward.

What’s Inside?

✔️ Embodiment Writing Prompts – Tune into your body’s wisdom and emotions
✔️ Letting Go & Moving Forward – Release limiting beliefs and reframe challenges
✔️ Reconnecting with Yourself – Explore your values, strengths, and passions
✔️ Creating a Vision for the Future – Define your next steps and long-term goals

How to Use This Guide

• Pick a prompt that resonates with you
• Write freely—no filters, no judgment
• Observe how your thoughts evolve
• Stay consistent—small reflections lead to big insights

✨ Bonus: Join my YouTube journaling livestreams at 8:30AM, Lisbon time, for real-time writing sessions and deeper reflections.  I’ll be happy to chat with you about these there.

Start your journaling journey today and realign with your embodied, authentic self.